Weigh In record (no journal entry) for 12 January 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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540 kcal
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Fat: 38.03g | Prot: 38.50g | Carbs: 9.05g.
Breakfast: Яичный Белок, Яйцо, Ого Овсяные Отруби, Сыр Российский. Snacks/Other: Петмол Сливки 33%. more...
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Losing 2.0 kg a Week
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