Weigh In record (no journal entry) for 11 January 2019
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173.9 kg
Lost so far: 42.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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425 kcal
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Fat: 14.09g | Prot: 13.57g | Carbs: 66.00g.
Breakfast: Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). more...
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Losing 4.4 kg a Week
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Chronosmonk's Weight History
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