Weigh In record (no journal entry) for 10 January 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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929 kcal
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Fat: 67.29g | Prot: 39.38g | Carbs: 42.38g.
Breakfast: Café, Café, Tirol Nata. Lunch: Psyllium, Sadia Linguiça Fininha, Da Colônia Amendoim Torrado sem Pele, Abobrinha Cozida, Ovo (Inteiro). Dinner: Clara de Ovo. Snacks/Other: Prezunic Bolo de Milho Verde, Bolo de Milho, Frimesa Creme de Leite, Café. more...
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Losing 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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