Weigh In record (no journal entry) for 11 January 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2019:
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737 kcal
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Fat: 56.67g | Prot: 41.06g | Carbs: 19.43g.
Breakfast: Café, Café, Tirol Nata. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sabor Verde Farinha de Linhaça Dourada, Sadia Queijo Mussarela (40g), Alface, Perdigão Moela, Ovo (Inteiro), Psyllium. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Triunfo Linguiça Blumenau, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Sadia Linguiça Fininha, Frimesa Creme de Leite, Café. more...
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Gaining 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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