Weigh In record (no journal entry) for 11 January 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1107 kcal
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Fat: 36.40g | Prot: 81.06g | Carbs: 113.33g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Простоквашино Сметана 10%, Чай с Лимоном, Простоквашино Творог 2%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Макфа Гречка, Жареная или Запеченная Курица. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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kristyastrebova's Weight History
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