Weigh In record (no journal entry) for 10 January 2019
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1049 kcal
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Fat: 86.44g | Prot: 65.10g | Carbs: 4.76g.
Breakfast: Egg, Coffee, Kerrygold Pure Irish Butter, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Boar's Head Blue Cheese, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Butter (Salted), Chicken Thigh (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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avondarcye's Weight History
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