Weigh In record (no journal entry) for 10 January 2019
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65.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1179 kcal
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Fat: 47.43g | Prot: 81.82g | Carbs: 107.23g.
Lunch: Danone Yopro Coco Cremoso, Alface, Laranjas, Tomates, Ovo, Carne de Porco do Lombo (Filé), Repolho Verde Cozido, Arroz Branco (Cozido). Dinner: Peras, Da Terrinha Tapioca, Tirolez Muçarela Light, Sadia Presunto Cozido Magro, Ovo Mexido. Snacks/Other: Leite Integral, Manteiga (com Sal), Pão Francês. more...
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1994 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Danibalv's Weight History
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