Weigh In record (no journal entry) for 10 January 2019
|
65.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1179 kcal
|
Fat: 47.43g | Prot: 81.82g | Carbs: 107.23g.
Lunch: Danone Yopro Coco Cremoso, Alface, Laranjas, Tomates, Ovo, Carne de Porco do Lombo (Filé), Repolho Verde Cozido, Arroz Branco (Cozido). Dinner: Peras, Da Terrinha Tapioca, Tirolez Muçarela Light, Sadia Presunto Cozido Magro, Ovo Mexido. Snacks/Other: Leite Integral, Manteiga (com Sal), Pão Francês. more...
|
|
1994 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danibalv's Weight History
|