Weigh In record (no journal entry) for 10 January 2019
|
79.5 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
2606 kcal
|
Fat: 110.55g | Prot: 149.81g | Carbs: 256.23g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Bal, Mis Süzme Peynir, Domatesler, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Hamsi Tava, Beyaz Ekmek. Dinner: Tahin Helvası. more...
|
|
2451 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmetKARKIN's Weight History
|