Weigh In record (no journal entry) for 10 January 2019
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1032 kcal
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Fat: 31.20g | Prot: 82.21g | Carbs: 108.67g.
Breakfast: Магнит Банан, Творог 5%, Оливье с Курицей. Lunch: Кофе с Молоком, Сметана, Борщ II. Dinner: Маринованная Свекла (Консервированная, с Жидкостью), Оливье с Курицей, Овощное Рагу с Курицей. more...
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Losing 10.5 kg a Week
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ivantatvi's Weight History
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