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BodyF 26.4
MuskelM 30.4
VisF 3
BMI 20
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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806 kcal
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Fat: 36.61g | Prot: 67.79g | Carbs: 51.36g.
Breakfast: McDonald's Caramel Latte Macchiato. Lunch: Hackfleisch (95% mager / 5% Fett), Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Rosenkohl. Dinner: Kaufland Schwarzwälder Schinken, Zucchini, Grüne Paprika, Gekochtes Ei, Karotten. Snacks/Other: Migros Basler Leckerli. more...
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2051 kcal
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Exercise:
Vacuuming - 20 minutes, Sitting - 3 hours, Fitness Training (Workout) - 25 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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