Weigh In record (no journal entry) for 09 January 2019
|
72.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
725 kcal
|
Fat: 27.52g | Prot: 56.48g | Carbs: 65.78g.
Breakfast: Laime Сыр Пармезан Твердыйni, Авокадо Авокадо, Кофе с Молоком, Овсянный скраб. Lunch: Перекресток Банан, Творог 5%, Кофе с Молоком, Сметана, Борщ II, Laime Сыр Пармезан Твердыйni, Овсянный скраб. Dinner: Оливье с Курицей. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivantatvi's Weight History
|