Weigh In record (no journal entry) for 08 January 2019
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67 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2019:
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1332 kcal
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Fat: 66.85g | Prot: 67.94g | Carbs: 114.33g.
Lunch: Repolho Verde Cozido, Soya Óleo de Soja, Laranjas, Feijão Carioca, Carne de Porco do Lombo (Filé). Dinner: Tapioca, Queijo Minas, Ovo Mexido. Snacks/Other: Café com Açúcar, Pão Francês. more...
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2042 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Danibalv's Weight History
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