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Not weighed myself but feel like i have put on weight in my clothes. Not good.
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78.5 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1358 kcal
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Fat: 112.37g | Prot: 67.63g | Carbs: 25.49g.
Breakfast: avacado, butter, cheddar cheese, red onion, whole egg. Dinner: nutmeg, cream, spinach, raspberries, cream, blue cheese, sirloin steak. Snacks/Other: olives, almonds. more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Totally brilliant's Weight History
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