beamalaguti's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

97.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1432 kcal

Fat: 48.20g | Prot: 57.50g | Carbs: 185.74g. Breakfast: Pepino (Descascado), Ovo Mexido. Lunch: Picanha Suina, Biscoito de Polvilho. Dinner: Hot Roll, Sushi Filadélfia, Sushi de Salmão. more...

4364 kcal

Exercise: Breastfeeding - 10 hours, Sleeping - 5 hours, Standing - 5 hours, Watching TV/Computer - 4 hours. more...

Losing 2.8 kg a Week

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beamalaguti's Weight History

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beamalaguti's Journal, 08 Jan 19

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beamalaguti's Weight History