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pelan tapi pasti =)
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2882 kcal
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Fat: 88.48g | Prot: 111.16g | Carbs: 399.55g.
Breakfast: Morin Chocolate Peanut (14g), Sari Roti Roti Tawar Kupas, Frisian Flag Susu Bubuk Full Cream. Lunch: Gula Merah, Nasi Ketan (Ketan), Tahu Goreng, Tempe Goreng, Udang Goreng, Telur Rebus, Semur Daging, Nasi Putih. Dinner: Nasi Goreng, Rendang, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Kentang Goreng, Nasi Putih, Kue Bolu, Pisang, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.3 kg a Week
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forid nurham's Weight History
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