Weigh In record (no journal entry) for 07 January 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1283 kcal
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Fat: 58.72g | Prot: 89.15g | Carbs: 101.86g.
Breakfast: Pineapple (Traditional Varieties) . Lunch: Lancewood Chunky Cottage Cheese Low Fat, House Salad, Beef Steak (Lean Only Eaten). Dinner: Beef Stir Fry, Egg Noodles (Enriched, Cooked) , Dry Roasted Salted Almonds, Sprite Sprite Zero (Can). Snacks/Other: Tea with Semi-Skimmed Milk, Dry Roasted Salted Almonds, Lancewood Chunky Cottage Cheese Low Fat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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1873 kcal
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Exercise:
Tummy - 30 minutes, Power walking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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shiraleemaclachlan's Weight History
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