me%%%'s Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

56.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

618 kcal

Fat: 30.60g | Prot: 34.87g | Carbs: 48.22g. Breakfast: Союзная Марка Печенье Затяжное Мария, Ого Овсяные Отруби, Яйцо. Lunch: Вкуснофф Маковый Рулет, Foodband Том Ям. more...

1873 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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me%%%'s Journal, 07 Jan 19

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