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me%%%
Journal
07 Jan 19
me%%%'s Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
56.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
618 kcal
Fat: 30.60g | Prot: 34.87g | Carbs: 48.22g.
Breakfast:
Союзная Марка Печенье Затяжное Мария, Ого Овсяные Отруби, Яйцо.
Lunch:
Вкуснофф Маковый Рулет, Foodband Том Ям.
more...
1873 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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me%%%'s Weight History
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