Weigh In record (no journal entry) for 05 January 2019
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101.8 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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277 kcal
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Fat: 13.29g | Prot: 8.61g | Carbs: 34.20g.
Breakfast: Kraft Smooth Peanut Butter, Raisin Bread, Lactantia Light Cream 5%. more...
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Gaining 0.1 kg a Week
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tristan41's Weight History
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