Weigh In record (no journal entry) for 04 January 2019
|
101 kg
Lost so far: 13.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
938 kcal
|
Fat: 44.64g | Prot: 37.82g | Carbs: 93.16g.
Breakfast: Batata Doce, Nestlé Iogurte Integral com Mel, Melitta Café sem Açúcar. Lunch: Azeite de Oliva, Coco Do Vale Agua de Coco, Melitta Café sem Açúcar, Perdigão Peito de Chester Defumado, Hinomoto Molho Shoyu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Azeite de Oliva, Abobrinha. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBernardo's Weight History
|