Weigh In record (no journal entry) for 04 January 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1469 kcal
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Fat: 84.25g | Prot: 43.69g | Carbs: 132.40g.
Breakfast: Cacau Show Panetone Trufado com Gotas de Chocolate, Parmalat Leite Integral. Lunch: Ovo Mexido, Frango (Empanado e Frito). more...
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Gaining 2.9 kg a Week
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beamalaguti's Weight History
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