Weigh In record (no journal entry) for 03 January 2019
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2019:
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801 kcal
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Fat: 65.12g | Prot: 36.24g | Carbs: 20.63g.
Breakfast: Café, Café, Tirol Nata. Dinner: Perdigão Moela, Sabor Verde Farinha de Linhaça Dourada, Ovo (Inteiro), Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Psyllium. Snacks/Other: Arroz Branco (Cozido), Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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