Weigh In record (no journal entry) for 03 January 2019
|
114.3 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
825 kcal
|
Fat: 48.22g | Prot: 36.51g | Carbs: 60.78g.
Breakfast: Califia Farms Unsweetened Almond Milk, 365 MCT Oil, Medi Weightloss Signature Vanilla Whey Protein Shake Mix. Lunch: Campbell's Classic Chicken Noodle Soup, Egg, Butter , Wolferman's Classic English Muffin. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avondarcye's Weight History
|