Weigh In record (no journal entry) for 02 January 2019
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91 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1852 kcal
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Fat: 76.71g | Prot: 53.35g | Carbs: 172.27g.
Breakfast: Омлет или Яичница с Колбасой, Кофе (из Молотых Зерен), Свежевыжатый Апельсиновый Сок. Lunch: Макдоналдс Пирожок Маракуйя, Макдоналдс Капучино (0,3 L). Dinner: Штоллен, Coca-Cola Кола, Коньяк, Грабли Селедка Малосольная, Картошка Печеная, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Кефир 2,5%. more...
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2659 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KKsuha64's Weight History
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