Weigh In record (no journal entry) for 22 September 2012
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1349 kcal
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Fat: 56.19g | Prot: 45.47g | Carbs: 170.43g.
Breakfast: Tomatoes, Cheddar Cheese, Sugar, Tea (Brewed), Breakfast Pastry. Lunch: Penne, Chocolate Cake (with Chocolate Frosting), Lentil Soup, Caesar Salad Kit. more...
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1458 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Running - 11/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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senaozturk's Weight History
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