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bartley
Journal
22 Sep 12
bartley's Journal, 22 Sep 12
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Weigh In record (no journal entry) for 22 September 2012
91.6 kg
Lost so far:
19.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
2150 kcal
Fat: 73.36g | Prot: 82.62g | Carbs: 198.64g.
Breakfast:
Cottage Cheese, Cliff Bar.
Lunch:
Rice Crackers, Chili.
Snacks/Other:
Four Loko, Mixed Nuts Planters.
more...
2761 kcal
Exercise:
Sitting - 5 hours, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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bartley's Weight History
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