Weigh In record (no journal entry) for 29 December 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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466 kcal
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Fat: 22.55g | Prot: 25.13g | Carbs: 37.25g.
Breakfast: Atria Paahdettu Kinkku (Ohuen Ohut), Maatilan Parhaat Viipaloitu Kermajuusto, Oivariini Vähärasvaisempi, Oululainen Reilu Täysjyvä. Snacks/Other: Alpro Soya Go On Passionhedelmä. more...
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Gaining 0.0 kg a Week
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