Weigh In record (no journal entry) for 28 December 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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695 kcal
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Fat: 39.09g | Prot: 52.91g | Carbs: 35.75g.
Breakfast: Café, Café, Tirol Nata. Dinner: Andorinha Azeite de Oliva Extra Virgem, Coxa de Frango, Seara Filé de Peito de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bauduco Biscoito Sabor Leite com Cobertura Sabor Chocolate Ao Leite Bauduco, Clara de Ovo Cozida, Goplana 2Go Goplana 2Go Wafer com Recheio Artificial de Chocolate Ao Leite, Clara de Ovo Cozida, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café, Psyllium. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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