Weigh In record (no journal entry) for 28 December 2018
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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731 kcal
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Fat: 35.22g | Prot: 24.12g | Carbs: 85.07g.
Breakfast: Знак Хлеба Хлеб Тостовый, Ряба Майонез Провансаль, Доширак Квисти со Вкусом Курицы. Snacks/Other: Сыр Гауда, Квашеная Капуста. more...
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Gaining 0.3 kg a Week
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