Weigh In record (no journal entry) for 18 September 2012
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77.7 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2012:
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1193 kcal
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Fat: 82.11g | Prot: 92.45g | Carbs: 20.99g.
Breakfast: Bob Evans Zesty Pork sausage. Lunch: Red and Blue Dressing (Pine Club), chicken breast, tomato, peppers. Dinner: good seasons italian, strip steak, garden salad. Snacks/Other: bob evans zesty sausage. more...
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steady weight
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