Weigh In record (no journal entry) for 20 September 2012
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92.1 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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2444 kcal
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Fat: 76.38g | Prot: 112.18g | Carbs: 256.29g.
Breakfast: Fiber One Bar, Simply Orange. Lunch: White Bread, Ham Slices, Colby Jack Cheese. Dinner: Cheddar Cheese, Tuna Helper Creamy Pasta. Snacks/Other: Trader Joe's Savory Rice Crackers, Mixed Nuts Planters, Luigi's Italian Ice, Ice Cream Strawberry, Cliff Bar, Cottage Cheese, Cantaloupe. more...
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3195 kcal
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Exercise:
Swimming (slow) - 15 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Music playing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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