me%%%'s Journal, 22 Dec 18

Weigh In record (no journal entry) for 22 December 2018

53.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

609 kcal

Fat: 53.48g | Prot: 26.99g | Carbs: 6.17g. Breakfast: Царицыно Грудинка, Яйцо. Snacks/Other: Петмол Сливки 33%, Арахис, Арахис. more...

1389 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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me%%%'s Weight History