Weigh In record (no journal entry) for 19 December 2018
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61.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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872 kcal
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Fat: 73.36g | Prot: 35.73g | Carbs: 20.52g.
Breakfast: Frimesa Manteiga Extra sem Sal, Café, Café, Tirol Nata. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: O Fuê Bolo Paçoca, Dacosta Crocantinho, Santa Clara Bacon em Cubos, Frimesa Queijo Mussarela, Aviação Manteiga sem Sal, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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