Weigh In record (no journal entry) for 20 December 2018
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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578 kcal
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Fat: 28.67g | Prot: 16.92g | Carbs: 71.99g.
Breakfast: Café com Leite Integral, Panqueca de Banana. Lunch: Quero Feijão Carioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Abóbora Japonesa, Escarola Refogada. Snacks/Other: Sabor da Terra Semente de Chia, Abacate, Pasta de Amendoim, Banana Prata, Maçãs Fuji. more...
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Gaining 0.0 kg a Week
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HIANDRA ALVES's Weight History
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