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I am down 1 pound from last week, which I believe can be mainly attributed to paying more attention to what I ate over the weekend. Weekends are always the worst for me.
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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2160 kcal
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Fat: 79.15g | Prot: 62.61g | Carbs: 304.75g.
Breakfast: skim milk, coffee, watermelon, dunkin donuts egg white flatbread. Lunch: panda express rice, panda express chicken, panda express chicken. Dinner: watermelon, cake, pasta salad. Snacks/Other: kettle cooked chips, ghiradelli mint. more...
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2197 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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