Weigh In record (no journal entry) for 19 December 2018
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122.5 kg
Lost so far: 9.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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618 kcal
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Fat: 27.38g | Prot: 58.96g | Carbs: 31.43g.
Breakfast: Batata Doce, Ovo, Clara de Ovo. Lunch: Patinho, Óleo de Coco. more...
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Losing 0.7 kg a Week
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Evanshossel's Weight History
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