Weigh In record (no journal entry) for 13 December 2018
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2018:
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1321 kcal
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Fat: 81.57g | Prot: 81.59g | Carbs: 37.44g.
Breakfast: Novak Novak Linguiça de Carne Suína, Menina Leite de Coco, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Café, Café, Tirol Nata. Lunch: Novak Novak Linguiça de Carne Suína, Psyllium, Carne de Porco Assada. Dinner: Novak Novak Linguiça de Carne Suína, Psyllium, Carne de Vaca Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Novak Novak Linguiça de Carne Suína, Carne de Vaca Assada. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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