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I've been behaving a little better (but still not the best). I have been eating out MUCH less, but I recently took a week-long comprehensive exam, so I wasn't necessarily eating very well that week. Far too many comfort foods. I did purchase the EatingWell Comfort Foods cookbook that cuts some corners on these dishes making them a bit more healthy, and I think that has helped. I am still drinking more than I should. I been walking somewhat regularly, but the weather has been unbearable for a few days now, so outdoor activity has been a bit limited.
I'm going to try to keep up this trend. Hopefully I can make it to 180 by August (or at least mid-August) and 175 by October. That seems like a reasonable goal, right?
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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