Weigh In record (no journal entry) for 12 December 2018
|
124.5 kg
Lost so far: 7.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1582 kcal
|
Fat: 53.20g | Prot: 169.37g | Carbs: 96.91g.
Breakfast: Batata Doce, Ovo, Clara de Ovo. Lunch: Patinho, Óleo de Coco. Dinner: Frango Grelhado (Pele Não Consumida), Batata Inglesa Cozida. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Clara de Ovo, Abacate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evanshossel's Weight History
|