Weigh In record (no journal entry) for 10 December 2018
|
65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
597 kcal
|
Fat: 21.20g | Prot: 31.68g | Carbs: 67.52g.
Breakfast: Café com Leite e Açúcar, DIA Requeijão Cremoso, Pullman Pão Integral Original. Lunch: Pastel de Queijo. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abreuzinhaca's Weight History
|