Weigh In record (no journal entry) for 08 December 2018
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2213 kcal
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Fat: 111.81g | Prot: 119.89g | Carbs: 178.50g.
Breakfast: Café, Morangos, Farinha Aveia, Power One Pasta de Amendoim Integral, Naturale Granola Cereais e Frutas, Mãe Terra Farinha de Linhaça Dourada, Canela, Banana Prata. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango a Milanesa. Snacks/Other: Danone Iogurte Grego Light Tradicional. more...
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Losing 1.4 kg a Week
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alexloth's Weight History
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