Weigh In record (no journal entry) for 08 December 2018
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74.9 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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760 kcal
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Fat: 45.83g | Prot: 31.26g | Carbs: 54.48g.
Breakfast: Benefiber Benefiber, Publix Medium Eggs, John Morrell Hardwood Smoked Bacon. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces. Snacks/Other: Kroger Caramel Cake, Aunt Ruby's Chocolate Peanut Clusters. more...
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Losing 0.3 kg a Week
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