Weigh In record (no journal entry) for 02 December 2018
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1868 kcal
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Fat: 55.64g | Prot: 94.49g | Carbs: 259.70g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sari Roti Roti Isi Keju, Pepaya. Lunch: Sambal Goreng, Sayur Asem, Ikan Mujair Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Soto Ayam, Sate Ayam, Nasi Putih. Snacks/Other: Permen. more...
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Losing 2.3 kg a Week
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renys973's Weight History
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