Weigh In record (no journal entry) for 01 December 2018
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89 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1315 kcal
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Fat: 28.27g | Prot: 44.91g | Carbs: 225.69g.
Breakfast: Bonne Maman Aardbeien Confiture, Water, Volkoren Crackers, Kiwi. Lunch: Zout, Banaan, Gekookt Ei. Dinner: AH Goudse Kaas Jong Belegen 48+, Grand'Italia Fusilli. more...
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Losing 0.0 kg a Week
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