Weigh In record (no journal entry) for 28 November 2018
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113.6 kg
Lost so far: 0 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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752 kcal
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Fat: 28.53g | Prot: 63.93g | Carbs: 60.95g.
Breakfast: Morangos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Filé de Frango Grelhado, Estrela do Oriente Castanha do Pará, Semente de Abóbora, Goji Berry, Cenouras Cozidas, Morangos, Abobrinha Refogada, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Morangos. more...
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2823 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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NicolyNazarko's Weight History
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