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tinyac
Journal
11 Sep 12
tinyac's Journal, 11 Sep 12
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Weigh In record (no journal entry) for 11 September 2012
49.4 kg
Lost so far:
2.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 September 2012:
143 kcal
Fat: 2.87g | Prot: 2.11g | Carbs: 30.38g.
Breakfast:
apple.
Lunch:
mango, orange.
Dinner:
almond milk.
more...
1248 kcal
Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 3 minutes.
more...
Losing 0.0 kg a Week
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tinyac's Weight History
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