Weigh In record (no journal entry) for 16 June 2010
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74.4 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 81.84g | Prot: 77.26g | Carbs: 263.15g.
Breakfast: meal, twist tube, invi, Cantaloupe Melons, Bananas. Lunch: sports, energy bar mixed berry smoothie. Dinner: Beef Franks, Cooked Lentils, Mixed Nuts, Wheat Hot Dogs Buns. Snacks/Other: snack. more...
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2282 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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