junwidodo's Journal, 24 Nov 18

asik sudah -19,5 kg

115.5 kg Lost so far: 10 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

2576 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week

Comments

selamatttt turun😁

24 Nov 18 by member: soraedha

wooow👏👏👏

24 Nov 18 by member: kyustisia

lanjutkan

24 Nov 18 by member: Azelyana

Semangat teman teman masih kejar target 30 kg lagi moga tercapai

24 Nov 18 by member: junwidodo

Keren... 😂

24 Nov 18 by member: setiacan

menu sarapan ny ap.

26 Nov 18 by member: sarikuu

Menu sarapan nya jus buah aja

26 Nov 18 by member: junwidodo

sehat2 prioritas ya, jangan krn buru timbangan ngiri trus makan under BMR cutting AKG

26 Nov 18 by member: Triana m

Betul sehat prioritas dan obesitas adalah tidak sehat

02 Dec 18 by member: junwidodo


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junwidodo's Weight History