Weigh In record (no journal entry) for 24 November 2018
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86 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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963 kcal
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Fat: 26.29g | Prot: 40.68g | Carbs: 143.01g.
Breakfast: Мёд, Окей Минтай Филе Порционное в Панировке, Гречка Отварная. Lunch: Сыр Российский, Гречка Отварная, Белый Хлеб. more...
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Gaining 0.9 kg a Week
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