Weigh In record (no journal entry) for 23 November 2018
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178.2 kg
Lost so far: 38.2 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2806 kcal
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Fat: 117.05g | Prot: 67.18g | Carbs: 356.86g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat , Deviled Egg, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, BelGioioso Fresh Mozzarella Pearls, Kraft Cool Whip, Pecan Pie , President Soft Ripened Brie Cheese, Pumpkin Pie , Martinelli's Sparkling Apple-Grape Juice, Raley's Ambrosia. more...
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Losing 0.9 kg a Week
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Chronosmonk's Weight History
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