Weigh In record (no journal entry) for 10 September 2012
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54.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2012:
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1471 kcal
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Fat: 47.49g | Prot: 82.20g | Carbs: 175.89g.
Breakfast: Cheddar Cheese Bagel. Lunch: Grapes, Jams and Preserves, Multigrain Bread, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Fat Free Sour Cream, White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Oikos Greek Yogurt Cherry on the Bottom, Baked Cheetos 100 Calorie Pack, Iced Capp - Original (Small, Cream). more...
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1899 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 9 hours. more...
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Losing 0.1 kg a Week
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